Links to help you stay fit at home
Yoga
Alo Moves Free Community Yoga Classes
Core Power Yoga 16 free one-hour yoga classes plus four meditations
Cardio
What is HIIT? 7 proven HIIT Benefits and How to do it Properly
Other
10 Ways You CAN Exercise At Home without Any Equipment
Nike Free NTC Premium, workouts and more.
FITON, Always Free. Always On Quick & effective workouts from celebrity trainers, you can do anywhere.
United We Move | At Home Workouts | Planet Fitness
Beachbody: Online classes with a 14-day free trial
ObéFitness: Live fitness classes with a 30-day free trial (use code ATHOME)
Mindfulness
Calm App (free trial, some free content)
Headspace (free trial, student discount)
Athletic Training - our head athletic trainer, Amber Kelso, is available for Riverhawk student-athletes via phone, email, text, and video conferencing. She may be reached at (443) 534-9706 or alkelso@aacc.edu.